Tap a food. Is it smart fuel? π€
Build your lunchbox π±
Tap foods to put them in. Tap a food in the box to take it out.
π§ Sugar rush0/10
π Energy battery
Sugar detective quiz π―
My sticker book π
Fuel facts π‘
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Food is fuel
Your body is like a car. Food is the fuel. Good fuel makes a good day.
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Steady fuel
Fruit, veggies, protein and whole grains give energy slowly. You stay happy and focused.
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Sugar spike
Sugary drinks and candy zoom you up fast... then you crash. Tired and grumpy!
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Count the cubes
One sugar cube is about 4 grams. One can of soda has about 9 cubes!
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Best drinks
Water or milk. A juice box is mostly sugar water with no fiber.
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Smart lunchbox
Pick 1 fruit, 1 veggie, 1 protein, 1 grain... and water.